Do not give up on your health

Do not give up on your health


I often hear people say that they don’t have the time to exercise or prepare healthy meals.

It also echoes in my mind, words that the old me surely repeated often.

I must stress my view of time:

We don’t HAVE time.

Time has us… It’s not like there is a way for a human being to decide to have more hours in a day or to have more days in a week (or more preferably, a weekend! ).


The only decision we can make relating to time is how we use it.

It all comes down to priorities, and it can be a long and painful lesson:

YOU, and only you, decide how your time gets used.

For instance, many of us spend a fair amount of time watching TV most days.

Think about the amount of time you spend looking at your computer, phone, and other devices daily. Do we really want to add to that?

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