You think gymming is tough?
There seems to be a bit of confusion among us humans. Most people think that exercise is the be-all and end-all of becoming healthy/ healthier.
Now, don’t get me wrong – leading an active life, and making sure you are strong, fit and mobile are all key concerns that any person should prioritise.
BUT in a general sense, it’s really not as complicated as we make it sound.
- Exercise can occur in other places than a facility that you pay for.
- Exercise can occur in short bursts of time.
- Exercise can be incorporated into life’s most basic tasks.