Mind over Matter

Mind over Matter

Today as I write, my motivation is pretty low. I’m not superhuman; and I think we all go there once in a while. Things are not going according to plan with a few aspects of life, and here I am, down in the dumps.

I injured my leg (hip, adductor and surrounds) and hence can do basically no exercise without risking further injury. Having become highly reliant on my daily dose of exercise to build energy and decrease stress levels, this “inability” frustrates me immensely.

Having enjoyed a short chat with a colleague a little while ago, I realised that I truly need to listen to my own advice today РI often tell people that when it comes to eating healthily and exercising, and improving your life in general,

Only you can help you – if you need a hero, it needs to be YOU.

What it really comes down to is is one simple decision: be happy, or be unhappy.

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